Session 1: Discovery

​

*Goal exploration

​

Session 2: Obstacle Exploration

*Explore barriers to goal achievement

​

Session 3-5: Reorganizing Thoughts

​

*Shifting in identity and mind

*Explore traumas 

*Self image and projection 

​

​

​

Session 6&7: Behaviour and Habit Building

 

*Explore actions and habits 

*Which ones are serving or limiting you? 

​

​

​

Session 8: Creating Long-Term Growth

​

*Progress review 

*Celebrate accomplishments